As a physician and sports person, I must say that all persons should be engaged in healthy lifestyle, in order to promote prevention, rather than cure. 

Sports, Proper diet and Good habits are the key. I wish a good health to all.

Be good, do good, feel good.

Do not let illness make you realize the value of Health, "Wellness" is not a medical fix, but a way of living. Therefore, TODAY is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.

A calm mind brings inner strength and self confidence, so that's very important for good health.

• Dalai Lama

Wellness is the complete integration of body, mind and spirit. The realization that everything we do, think, feel and believe has an effect on our state of well being.

• Greg Anderson

People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter.

• James Walsh